New structure for November

I'm looking forward to a new month starting tomorrow. I feel it will mark the end of a rather tired, listless and unproductive October. I have to remember to be gentle with myself, and to cut myself a bit of slack during the first trimester. But honestly I'm sick of waking up and being dead to the world in the morning, slobbing around in my pyjamas until late, not eating properly and exercising too little.

I need to crank it from tomorrow with client work and law studies - I've got two papers coming up next week and I have hardly done a thing. I also need to do some new business proposals and ensure I have business lined up for December into February. So I'm going to need to inject some energy boosting habits into my daily regimen.

I've been reading some inspirational health and fitness blogs over the last week, and I feel motivated to get going with a good eating regime, a low impact exercise routine and trying to cut back a little on my sleeping hours. I believe that the 10 hours on average that I am sleeping a night is actually making me more lethargic than a normal 8 hours, and I need to remind myself that I can easily have a rest at midday if I need one.

So, tomorrow morning I aim to be up before 7, try to gulp down a little fruit if I can stomach it, a cup of coffee and water, then get walking for 20 minutes and do some lunges, squats, pushups and ab work before hitting the shower. I want to be at my desk by 8am, crank out a press release by 9am, sort out my emails and hit the phones for a while, and start on a campaign plan before lunch. Between 12-1pm I'll rest if necessary, then will do a little early afternoon study session for an hour, finish my campaign plan and break by 5pm. Study again from 5:30-7:30pm, grab some supper then enjoy a late movie. Aim to be asleep by midnight, then up and at 'em again by 8am on Wednesday.

I know I can do this - just need some more structure in November.

HoneyChild